Wednesday, March 19, 2008

Training on 18th March 08

Waikato Kendo Club
Tuesday 18th Mar. 2008
6.20 – 9.00pm

A. Management

1. Distributing shinai order to Robin P. and Douglas F.
2. The importance of Not be late for any training session.
3. Publishing NZKF Open information.
4. Hand Saturday’s training to senior – Darrin M. and Andrew F.
5. Hand 15th 03 Team Shiai training DVD 5 copies to Awatea.
6. Display Entertain Book order from.
7. Vote 'training treasurer' -- Ann Chuang

B. Training

I. Warm up time.
Jumping suburi 50 origional + 10 x 3

II. Kihon training focus –
Feeling about your Kensen
Manage distance from extend your arms + small foot step.


1. Kirikaishi x 3
2. Big semei (Kensen push to opponent’s tsuba) M 3 x 10
3. Small semei (Kensen push to opponent’s tsuba) M 3 x 5
4. I-M few times
5. I- KM few times

@ 10 minutes break

III. Stage two -- Kakari-geiko (one side each 15 x 5)

Reference -- Big M – KM – KM+ Hiki D – KM – M Hiki M – KM Hiki D – M – Big M

IV. Cool down – Awatea takes charge

V. Afterward –
1. A group of young/ promising students get together to practice shiai and referee. Good sign .
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