Waikato Kendo Club
Tuesday 4th Mar. 2008
6.10 – 9.00pm Memo—Kata + Normal training
1. FF children’s day on 8th March 08 volunteers wanted.
2. Story of Visa expired/ over stay sharing.
I. Warm up time
Suburi with Bokuto.
II. Kata practice – focus on breath control (till 8.15pm)
III. Kihon training
i. Kirikaishi x 3
ii. Big semei M 5 x 3
iii. Big K-M 5 x 3
iv. Big semei (Kensen push to opponent’s tsuba) M 5 x 3
v. Small semei (Kensen push to opponent’s tsuba) M 5 x 3
IV. Cool down.