Friday, March 07, 2008

Training on 6th March 2008

Waikato Kendo Club
Thursday 6th Mar. 2008
6.10 – 7.30pm

A. Management
1. FF children’s day on 8th March 08 volunteers wanted.
Location: the Enderley Park Community Centre

B. Training

I. Warm up time
Jumping suburi 30 origional + 10 x 3

II. Kihon training
i. Kirikaishi x 3
ii. Big seme M 5 x 3
iii. Big seme (Kensen push to opponent’s tsuba) M 5 x 5
iv. Small seme (Kensen push to opponent’s tsuba) M 5 x 5

III. Cool down.
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