Wednesday 12th April 2023 Keiko Reflection by Janet Following several weeks of absence from Keiko while travelling overseas, it was great to return to keiko tonight. Thank you to both sensei, senpais & everyone who turned up for a great Keiko 🙏🙏🙏 I could tell my body had lost some muscle tone as well as muscle memory, which will need more time & practice to regain & re-adjust. As always Sam & Marleen sensei have thoughtfully adjusted the Keiko menu to suit the needs of every member that are present in order to accomodate every skill level from those who just started kendo to those that had a break from kendo as well as the senior Dan grades to maximise the learning outcome for everyone. It was designed to help us systematically learn & rebuild our fundamental Kihon skills (such as footwork Suriashi, Fumikomi, Tenouchi, Big & Small Men, Kote Taiatari, Kiai) as well as reconditioning our bodies to minimise injuries, before progressively introduce more in-depth
get inspired through the modern Samurai swordsmanship