So proud of you for the milestones: Milestone 1: whole dojo kirikaeshi 👍 Milestone 2: full Go-hon waza 💪 Saturday 14th January 2023 Keiko reflection - Janet Todays Keiko emphasis was on developing a strong body, mind & spirit. Learning to feel every inch of our bodies to better perform the correct movements through repeated Kihon & Kata training to enable us to perform minimalistic & elegant movements by engaging our core, straighten body posture with stable smooth footwork, full rotation of our shoulders to generate power & produce good Kiai & strikes. Todays Kata training, we went through Bokuto ni yoru Kendo Kihon Waza Keikohou : 1. Kihon Ichi : Ippon uchi/ Single cuts (Men, Kote, Dō, Tsuki) 2. Kihon Ni : Nidan Waza/ Two continuous cuts (Kote-Men) 3. Kihon San : Harai Waza/ Using Omote or left side of Shinai to sweep opponents Shinai away from centre (Harai-Men) 4. Kihon Yon : Hiki Waza/ Techniques performed going backwards usually from Tsuba-Zeriai position (M...
get inspired through the modern Samurai swordsmanship