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Day 1 Kendo Beginners – FAQ

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What is Kendo?

Kendo is a modern Japanese martial art based on traditional swordsmanship. It is both physical training and a cultural practice, emphasising discipline, respect, etiquette, and personal development alongside technique.

Do I need previous martial arts or sports experience?

No. Kendo beginners start from the very basics, and no prior experience is required.

Am I fit enough to start Kendo?

Yes. You do not need a high fitness level to begin. Training intensity increases gradually and improves fitness over time.

What should I wear to my first class?

Please wear comfortable sports clothing such as a T‑shirt and track pants or shorts. Training is done barefoot.

Do I need to buy equipment before starting?

No. All beginner equipment is provided. Your instructor will advise you later if and when equipment purchase is needed.

What will I learn in the beginner class?

Beginners learn etiquette, posture, footwork, shinai handling, and fundamental techniques in a safe and structured way.

How long does the beginner course take?

Most beginners complete the course in approximately 3 months, depending on attendance and readiness.

When do I wear bogu (armour)?

Students begin wearing bogu after completing the beginner programme and when approved by the instructor.

Is Kendo safe?

Yes. Safety is prioritised at all times. Beginners train without armour initially and techniques are introduced gradually.

What mindset should beginners have?

An open mind, respect for others, and patience with the learning process are the most important qualities.


 

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