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Training on 1st march 2008

Waikato Kendo Club
Saturday 1st Mar. 2008
3.10 – 6.00pm Memo—Marleen is not home.

A. Management
1. Reminding FF children’s day transport.

B. Training

I. Warm up time
Jumping suburi 20 + Fast jumping suburi 10 x 3

1. Kirikaishi x 5
2. Big semei M 5 x 5
3. Big K-M 5 x 5
4. Small semei M 3 x 3
5. Small semei KM 3 x 3
6. Big K-M Hiki D 3 x 3
7. Big M Hiki M 3 x 3
** 5 minutes break.

II. Stage One -- Kakari-geiko with set movement (All Big Strike)

1. Start with Big M strike, Finished with big M strike as well.
2. Variation between KM/ KM hiki M/ KM hiki D/ M hiki M/ M hiki D

III. Cool down.
C. Afterward note…

According to Robin P.:
Leo hosted a very good training session. Everyone had good fun with shiai keiko after completed the training programme.


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