Tuesday, March 04, 2008

Training on 28th Feb 2008

Waikato Kendo Club
Thursday 28th Feb. 2008
6.10 – 7.30pm

A. Management
1. Organising Sat. (1st Mar.) assist instructor for Marleen won’t be home.
2. Organising FF children’s day transport.

B. Training

I. Warm up time

Jumping suburi 20 + Fast jumping suburi 10 x 3
1. Kirikaishi x 3
2. Big semei M 5 x 4
3. Big K-M 5 x 4
4. Small semei M 3 x 3
5. Big K-M Hiki D 3 x 3
6. Big M Hiki M 3 x 3
** 5 minutes break.

II. Stage One -- Kakari-geiko with set movement (All Big Strike)

1. Start with Big M strike, Finished with big M strike as well.
2. Variation between KM/ KM hiki M/ KM hiki D/ M hiki M/ M hiki D

III. Cool down.

C. Afterward note…
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